Hello! Thank you for visiting my website. A little about me....I’m a licensed therapist practicing in the Riverside, CA and I’m here to support you on your journey toward healing and self-discovery. I specialize in maternal mental health (pregnancy and post-partum anxiety, OCD and Depression) as well as support for young adults who are suffering from anxiety, life transitions or self-esteem issues.

    Just know that you are not alone! We will work at your pace, and I will help guide you through the therapeutic process. 

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My counseling services include well-known, researched -based counseling methods including (but not limited to):
Cognitive Behavioral Therapy (CBT)--Reshaping your thoughts/behaviors. Changing overall unhealthy thinking patterns.

Exposure and Response Prevention Therapy (ERP)-- Behavioral therapy that gradually exposes you to situations designed to provoke your obsessions in a safe environment, which leads to increase in distress tolerance for said obsession.

Accelerated Resolution Therapy (ART)-- Utilziing rapid-eye movements you will be guided through traumatic experience or memories and engage in Voluntary Memory/Image Replacement to change the way in which negative images are stored in the brain.