top of page
stephanie-harvey-T0inbt7nRME-unsplash.jp

Natalie Reynaga, LCSW, PMH-C

New Balanced MInd Photo.jfif

Hello! Thank you for visiting my website. A little about me....I’m a licensed therapist practicing in the Riverside, CA and I’m here to support you on your journey toward healing and self-discovery. I specialize in maternal mental health (pregnancy and post-partum anxiety, OCD and Depression) as well as support for young adults who are suffering from anxiety, life transitions or self-esteem issues.

    Just know that you are not alone! We will work at your pace, and I will help guide you through the therapeutic process. 

My counseling services include well-known, researched -based counseling methods including (but not limited to):
Cognitive Behavioral Therapy (CBT)--Reshaping your thoughts/behaviors. Changing overall unhealthy thinking patterns.

Exposure and Response Prevention Therapy (ERP)-- Behavioral therapy that gradually exposes you to situations designed to provoke your obsessions in a safe environment, which leads to increase in distress tolerance for said obsession.

Accelerated Resolution Therapy (ART)-- Utilziing rapid-eye movements you will be guided through traumatic experience or memories and engage in Voluntary Memory/Image Replacement to change the way in which negative images are stored in the brain.

  • Do you accept insurance?
    At this time, we accept IEHP (Inland Empire Health Plan) and Lyra Health.
  • What happens at the first appointment?
    At your first appointment, we will complete your in-depth intake assessment and questionnaire. This will go over your history and any current or past symptoms. We will work together to come up with a treatment plan that meets your needs.
  • How long is a session?
    Sessions last for 50 minutes.
  • How often will I be seeing you?
    We typically schedule appointments on a weekly basis but we will schedule based on what works best for you. We can accommodate weekly or bi-weekly appointments.
  • How can I book a consultation call before committing to an appointment?
    You can navigate to the "Book Online" tab, which will lead you to the appointment calendar. Choose which time works best for you and I will call you so we can discuss things together.
  • Are you offering in-person appointments?
    At this time I am offering (Limited) in person appointments that has a current waiting list. Please inquire for current availability.
  • What are the benefits of "private pay" as opposed to insurance?"
    Private pay clients are in control of how many sessions they receive, as well as how long the sessions are. Insurance companies often place additional restrictions on the specific services that they cover, and they dictate the type of therapy you can receive. All insurance companies require you to have a recorded diagnosis. With private pay, you will not have a diagnosis on your health records.
  • Enter your answer here
bottom of page